Are you having trouble combatting rising grocery costs and inflation?
Fueling with a variety:
Including a variety of whole foods in your diet is important. Some of these foods include protein, produce (fruits & vegetables), carbohydrates and fats. When choosing these foods keep in mind the season and market prices which can help decrease cost.
Food groups to incorporate daily:
- Protein: helps to build, maintain muscle and supports the immune system
- Carbohydrates: primary fuel for the brain and energy for activity
- Produce: provide vitamins & antioxidants that help prevent illness
- Fats: aid in nutrient absorption, cellular repair of joints, organs, skin & hair
Economical options to purchase:
Protein
Canned- beans, legumes, lentils, tuna
Eggs
Low fat yogurt & cottage cheese
Plant-based: peanut butter. Tofu
Carbohydrates/Grains:
Whole grains: rice, pasta, cereal, bread, tortillas
oats
Produce:
Canned: mixed vegetables, green beans, corn
Leafy green, broccoli, carrots, apples, bananas, frozen fruit & veggies
Fats:
Nuts & seeds
Vegetable oils
Olives
Tips for grocery shopping: Grocery prices remain high, here are some helpful tips to fuel your day on a budget.
Take inventory of pantry prior to shopping
Research the weekly ad and coupons in advance
Plan out a weekly menu of your meals
Write down a grocery list
Do not go to the store hungry
Have a budget!
Incorporating these tips can prevent overspending, throwing out food and wasting time. Happy shopping!
