Let Morgan Johnson our Registered Dietitian work with you to create a nutrition plan tailored to your individual health and fitness goals. She will assess your past dietary and health history, lifestyle factors, and health goals, as well as provide accountability and support to help you be successful.


Bio

My goal as a dietitian is to help clients improve their relationship with food and to help them focus on how food can optimize their health, energy levels and performance in everyday life.

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Whether your goal is to assess your current nutrition game-plan, get help and guidance with making small behavior changes or find accountability with the changes you're working on now, we have the package for you. Texins offers single session, packages and buddy packages available for purchase starting at $36 per session. 


Texins Fuel Blog

“Winter Squash 101”

This fall, I challenge you to step outside of your pumpkin bubble.  Fall brings its own variety of seasonal produce, most notably winter squash.  Don’t let the name fool you.  Winter squash are planted in the spring just like summer squash, but they have a longer growing season.   Instead of harvesting in the summer, these squash are harvested in the fall.  Why, then, are they called winter squash? They are given this name because of their long shelf-life.  Their thick skins mean they can be stored at room temperature for a long time (anywhere from 1-3 months), or they can be stored through the winter…

(See Texins Fuel Blog for more)

 

  

 

Check out the Texins Fuel blog where our RD, Morgan gives her professional opinion on different nutrition topics: fad diets, fun facts, or what's trending in the nutrition world. 

Have a question you want her to answer or a topic you want her to tackle? Send your questions and/or suggestions to Morgan at mrjohnson@ti.com