Let Morgan Johnson our Registered Dietitian work with you to create a nutrition plan tailored to your individual health and fitness goals. She will assess your past dietary and health history, lifestyle factors, and health goals, as well as provide accountability and support to help you be successful.


Bio

My goal as a dietitian is to help clients improve their relationship with food and to help them focus on how food can optimize their health, energy levels and performance in everyday life.

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Whether your goal is to assess your current nutrition game-plan, get help and guidance with making small behavior changes or find accountability with the changes you're working on now, we have the package for you. Texins offers single session, packages and buddy packages available for purchase starting at $36 per session. 


Texins Fuel Blog

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"Eat to perform"

“I’m trying to cut back on carbs.” “I don’t eat bread, pasta, or rice.”  I’ve heard these (and many more statements like these) over and over in my practice.  Carbohydrates (carbs, for short) have become the enemy,  but are they really the villain we make them out to be?  The answer is a resounding no; carbs play an important role not only in brain function, but also fitness, sport and athletic performance.  Most people recognize the importance of getting enough protein to build muscle, but they fail to get enough carbohydrates.  Carbohydrates are your muscles’ preferred source of energy during moderate- and high-intensity activities (activities like spin class or biking, running, lifting weights, or taking a high-intensity group exercise class).

 

 

Check out the Texins Fuel blog where our RD, Morgan gives her professional opinion on different nutrition topics: fad diets, fun facts, or what's trending in the nutrition world. 

Have a question you want her to answer or a topic you want her to tackle? Send your questions and/or suggestions to Morgan at mrjohnson@ti.com