Women on Weights is a small group strength training program specifically designed for women to build confidence using the weight room. Women on Weights is led by our certified female personal trainers.

Which Women on Weights is right for you?

Click HERE for more information about Women on Weights Level 1.

Click HERE for more information about Women on Weights Level 2.

Thanks for offering your April class - it changed my whole trajectory! WOW Participant

Thanks to Women on Weights, I’m excited to start my weight lifting journey and my husband is joining me. WOW Participant