May is National Mental Health Awareness Month. What you eat and drink directly affects how you feel- energy, mood, hormones levels. Nutrition is just one piece of the puzzle- sleep, movement, and regulation all work hand in hand to help manage stress.
Your brain and nervous system don’t just rely on food for energy — they also need vitamins, minerals, and macronutrients to support the processes behind every thought and great idea you have. So, to feel more energized and creative throughout the day, look toward foods that contain these nutrients:
B Vitamins: salmon, leafy greens, and eggs
These help your body convert food into useable energy, supporting metabolism and boosting energy levels. They are also essential for the nervous system, healthy brain function and memory.
Omega 3 Fatty Acids: chia seeds, walnuts, and fatty fish
These are nutrient rich and anti-inflammatory. They can help lower levels of cortisol (stress hormone), to reduce chronic inflammation. These healthy fats support your brain function and may even improve mood.
Vitamin D: Tuna, mushrooms, fortified drinks like milk and orange juice
Sunlight is the body’s greatest source of vitamin D, supplementing via food can help your body use oxygen to produce energy.
Complex carbohydrates and Fiber: whole grains, vegetables, and legumes
Slow-digesting carbs provide steady energy to your brain throughout the day. Carbs are your nervous system’s preferred fuel source. To think clearly, prioritize these complex carb sources over fatigue-inducing simple carbs like white breads and pasta, chips, and cereals.