Texins is bringing a weight loss challenge to Forest Lane! The Transformation Challenge is a program designed to build on itself; the program will help you improve your mindset with nutrition, fuel for your activity, and recovery appropriately so that you meet your goals. Up first, Transformation Challenge, Part I: Mindset. Learn what it really takes to be successful with your weight loss and fitness goals.
January 28th – March 8th
Monday & Wednesdays, 12pm-1pm
· Starter kit (Texins water bottle and reusable grocery bag)
· Individual pre and post assessments (nutrition and health assessment, body composition, and weight)
· One-on-one sessions with a Registered Dietitian (3)
· 30 minutes of exercise, immediately followed by 25 minute nutrition class
For more information, email firstname.lastname@example.org