Let Morgan Johnson our Registered Dietitian work with you to create a nutrition plan tailored to your individual health and fitness goals. She will assess your past dietary and health history, lifestyle factors, and health goals, as well as provide accountability and support to help you be successful.


Bio

My goal as a dietitian is to help clients improve their relationship with food and to help them focus on how food can optimize their health, energy levels and performance in everyday life.

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Whether your goal is to assess your current nutrition game-plan, get help and guidance with making small behavior changes or find accountability with the changes you're working on now, we have the package for you. Texins offers single session, packages and buddy packages available for purchase starting at $36 per session. 


Texins Fuel Blog

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"Hydration"

It’s summertime in Texas and if you’re anything like me that means you’re breaking a sweat just walking to and from your car.  As a health professional I’m always encouraging people to drink more water and during the summer drinking water and staying hydrated are even more important.  Adequate water intake helps your body transport nutrients and get rid of waste, regulates body temperature, and promotes mental clarity. With the heat comes an increase in water loss and the risk of dehydration.  Dehydration leads to decreased blood volume, decreased cardiac output, decreased sweat output (and subsequent increase in core temperature), and decreased lubrication of the joints and muscle (which increases risk of injury). 

 

Check out the Texins Fuel blog where our RD, Morgan gives her professional opinion on different nutrition topics: fad diets, fun facts, or what's trending in the nutrition world. 

Have a question you want her to answer or a topic you want her to tackle? Send your questions and/or suggestions to Morgan at mrjohnson@ti.com