This is part three of the transformation challenge. During this 6-week session, we will discuss how to optimize your recovery via nutrition and movement. This session we will also discuss the importance of nutrition in regards to stress management and immune health.
Where: Forest Lane, Mondays & Wednesday at 12:00p
Cost: $50 for members, $140 for non-members
Three (3) 1-on-1 sessions with Texins Registered Dietitian
Twelve (12) 30-minute group exercise classes
Ten (10) 30-minute nutrition classes
Texins Swag & Journal
Click here to register.